Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Hi, I’m Iga (she/her), I’m an Integrative Counsellor offering anxiety, burnout and realational trauma therapy in Bexhill, and online across the UK & Europe. I support adults (18+) who look capable on the outside but feel exhausted, anxious, overwhelm…

When we work together, my first priority is to understand you as an individual. I don’t believe in a “one size fits all” approach to therapy. Instead, I adapt the way I work so it fits your unique needs, goals, and circumstances. I draw on a range of…

Life can be unpredictable. At times, we face moments of crisis where our world feels shaken and the way forward is hard to see. You may feel lost, weighed down by the past, stuck in a rut, or unsure of who you are. Grief, anxiety, and depression can …

I have been studying and working in mental health for 12 years. In all that time, connecting with people has always been what brings me purpose. My own experiences in therapy have helped me to understand myself, my identity and my relationships more …

You might have found your way here after a recent ADHD diagnosis, or because you’ve been wondering for a while. Perhaps things have always felt a bit harder than they should. You may find yourself overthinking, feeling overwhelmed by everyday tasks, …

Counselling is a process that involves the client and the counsellor where the client talks about areas of their life that they are finding hard. It may be difficulties within relationships (home/work), issues in childhood, previous trauma, or bereav…

Counselling is a process that involves the client and the counsellor where the client talks about areas of their life that they are finding hard. It may be difficulties within relationships (home/work), issues in childhood, previous trauma, or bereav…

Hi, I'm Charlotte, a fully qualified BACP registered therapist. I have many hours of experience working with adults and also young people in a school and community setting. I work with adults and can provide support for a wide range of issues. We all…

   You have it in you to create the best that you can from your circumstances.  Counselling is about change, so we will find out what has brought you to counselling, what you want to change. We take all the time you need to explore how you feel about…

I’m an integrative psychotherapist with over 15 years of experience supporting adults and families through a wide range of emotional and psychological challenges. My work is grounded in compassion, cultural awareness, and a belief that therapy should…