Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

I offer evidence-based therapy and coaching, drawing on the latest research into what works. I am a previous Chair of The Bowlby Centre, the leading organisation in the UK for attachment-based psychotherapy. I am also the co-Director of The London Ce…

I care deeply about creating a space that feels safe, respectful and genuinely human. Over time, therapy can become a relationship that allows for real shifts - quiet ones and powerful ones. I feel fortunate every day to be part of that process, and …

Prior to training as a Counsellor I worked for many years at Humberside Police (and since qualifying as a Counsellor have worked a lot with emergency services employees). Alongside this, my hobby and interest was in health and fitness. I worked in he…

Have you ever found yourself plodding through life unaware of your own needs or unable to prioritise yourself? Has low mood crept up and you feel overwhelmed, confused or utterly miserable, whether due to relationship difficulties, low self-worth, li…

Has watching the tv series ‘change your mind, change your life’ made you realise there is work that you would like to do to improve your life? Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and …

My approach to counselling is based on Person Centred therapy where I aim to treat each individual with respect and acceptance.  I aim to provide a safe place for you to reflect on what is troubling you and how you would like to move forwards for the…

Do you have thoughts whirling around that you can’t make sense of things or calm your anxiety? Maybe you’re feeling an emotional pain that you don't understand, or you know it’s source, but it's scary, and it feels like you’re drowning! Or maybe you …

Hello and welcome — I’m Grace. You might be here because you’re feeling overwhelmed, stuck, or simply unsure where to turn next. Taking the step to consider counselling is a brave and meaningful choice — and I’m glad you’re reading this. I believe co…

Your journey is at the heart of our work. My approach is entirely focused on you, free from judgment or opinion. As a person-centred counsellor, I walk alongside you with empathy, care, and reflection, helping you process challenges and validate your…

I work from an integrative/person centered approach which incorporates motivational interviewing in the process with some life coaching, if requested. I offer a safe, warm, pragmatic and down to earth space where my clients can feel free to explore t…