Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Looking for a counsellor when life feels heavy or confusing can feel like a big step. You might be carrying emotions that are hard to make sense of, or going through something that’s left you feeling unsettled, overwhelmed, or unsure where to turn ne…

You may be feeling stuck, overwhelmed, or noticing patterns in your life or relationships that are difficult to change. Therapy can offer a space to begin making sense of this and finding a way forward. I work with clients online and face to face, su…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. I provide professional, confidentia…

My name is Alex and I am a qualified Mental Health Therapist with a Diploma in Integrative Counselling. My therapeutic experience includes working within the NHS, where I have had the privilege of supporting individuals from a wide range of backgroun…

I believe we all have the capacity for change. With the right support and the desire to move forward, transformation is possible. Sometimes what we need most is someone to believe in us and to walk alongside us as we take those steps. I hold a BSc (H…

Hello and welcome! :) My name is Alex, and I'm an integrative counsellor with ADHD from New Zealand. Specialising in supporting clients with anxiety, OCD, neurodivergence, grief and trauma. I offer 1-1 integrative psychotherapy while basing our sessi…

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o…

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o…

🍃 Relationship patterns and trauma🍃 Cancer and other health issues🍃 Anxiety and life transitionsIf you’re feeling stuck, overwhelmed, and quietly struggling behind a brave smile, you’re not alone. When fear and self-doubt keep repeating “I’m going…