Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Counselling offers the opportunity for you to explore whatever is going on for you with someone who listens carefully to you. It can be a space for self-reflection, exploration and self-development. As your counsellor I will provide you with a safe, …

Conversations about mental health and emotional pain can sometimes feel daunting.  You may be feeling lost, misunderstood or even afraid of being judged. Counselling offers a great opportunity for us to explore your experiences, thoughts and feelings…

Experiencing anxiety, depression, overwhelm, difficulties with relationships, life seems a bit too much. Are your children struggling, are you struggling to support or understand what is happening for your children? Are you repeating the same old pat…

Why Counselling? The things that draw people to counselling are many and varied and include bereavement, over-arching sadness, anxiety, haunting memories, behavioural struggles, work stress, relational difficulties, difficult thoughts and feelings, a…

Starting therapy can feel disorienting when there is so much language around mental health without much understanding on where to begin. Perhaps you have been feeling anxious, low, disconnected, or unsure how to make sense of what you are experiencin…

I am a registered integrative CBT therapist, using different ideas to help you identify and process what is going on for you. My starting point is always with the understanding that life is difficult – unfortunately! From that premise we work togethe…

I am a Senior Professional member of ACTO (Association for Counselling & Therapy Online) and have extensive experience working with clients of all ages.  I offer therapy via a range of platforms including video, instant messaging and email exchange. …

Life can often feel messy, and in those moments, having a dedicated space to be truly heard can make all the difference. I am here to act as a listening guide, offering a safe, non-judgmental, and open environment where you can explore your thoughts …

I trained as a Person Centred Counsellor, integrating EFT (Emotionally Focused Therapy), CBT (Cognitive Behavioural Therapy), IFS (Internal Family Systems) and Brief Solution Focused Therapy into my practice.  I work with individuals, couples and fam…

The most common 5 words I hear in in the therapy room are “you must think I’m crazy” I never do! If you are feeling it; it is valid. What can sometimes happen is feelings get confused with facts. I will sit with you while you explore those things and…