Therapists specialising in STRESS within 10 miles of your current location

I’m an Integrative Therapist offering support for a wide range of emotional challenges, including anxiety, grief, low mood, trauma, and family-related difficulties. My approach is warm, respectful and adaptable—providing a secure, confidential enviro…

Feeling stuck? Feeling lost? Hoping to really be heard? I provide a safe and caring space to explore and understand yourself without judgement. I am a person-centred counsellor providing both short and long term therapy to adult individuals in Milton…

I have been practicing as a Counseling Psychotherapist with over 40 years of experience offering Counseling, Coaching, Psychotherapy for individuals and couples. I especially enjoy working with ADHD Couples when one or both partners are wanting insig…

Are you lying in bed at night replaying conversations, wondering if you said the wrong thing? Do you wake up feeling tired, even after a full night’s sleep? Are you holding things together on the outside, while inside it feels overwhelming or just to…

I understand that choosing to access therapy can be a daunting process but I am friendly and approachable and will work hard to ensure you feel welcome, safe and able to discuss any problem you may be experiencing with confidentiality. I work with cl…

I am an integrative psychotherapist offering a warm, attuned, and trauma-informed approach to counselling and psychotherapy. I work relationally and collaboratively, with a strong emphasis on safety, consent, and respect for each person’s pace. My wo…

So what is it that's brought you here? Maybe you’re feeling anxious or stressed, or you’re struggling with relationships. Maybe you've lost someone you love. Perhaps you’ve got all you thought you’d ever want in life, yet life feels... numb. Maybe it…

I am based in the Hamble/Netley Abbey area of Southampton and provide supportive, caring, non-judgemental counselling. I have been in practice for many years and work with people of all ages, races, sexualities and genders and with a wide range of is…

I am a down to earth Counsellor who works with adults, children and young people. If you are interested in talking therapy but keep putting it off or don’t like the idea of “needing” it, I am a good place to start. You may have a firm idea of traumas…

Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…