Therapists specialising in STRESS within 10 miles of your current location

I am a BACP registered integrative, humanistic and psychodynamic counsellor. I can help you to connect the dots, making sense of what has happened in your life and why/how it’s affecting you now. I will encourage you to explore feelings at your own p…

There are many reasons why it might be the right time for you to come to therapy. Whether it’s a specific concern or a want to understand yourself better, therapy can be useful for exploring your thoughts, feelings and behaviours. Whatever your reaso…

Feeling stuck? Lost? Confused? Hoping to really be heard? I provide a safe and caring space to explore and understand yourself without judgement. I am a person-centred counsellor providing both short and long term therapy to adult individuals in Milt…

Having therapy means you have a safe place to be your true self, with no judgement. It's a place where confidentiality, safety and honesty are prioritised. Relationships are key to success, such as the relationship we build together as therapist and…

You may be keeping up with work and everyday life while feeling anxious, disconnected or hard on yourself. Perhaps you replay conversations, put other people's needs first, or find the same difficulties returning in relationships. Sometimes there is …

I'm a therapist with a background in mental health nursing, offering a safe, supportive space where you can begin to make sense of your story. I have a particular interest in how early experiences shape the way we relate to ourselves, others, and the…

Through creating a positive warm therapeutic relationship, I can help you to explore uncomfortable issues and enable you to make better sense of your feelings and emotions. Together we will focus on your concerns and I will help you gain insight and …

My Approach Taking the step to start therapy is a courageous one and it can feel daunting to be faced with a variety of modalities and therapists with little idea of what will be right for you. I am an existential psychotherapist, which means much of…

Hello, I’m Helen. My goal in our counselling sessions is to create a safe, supportive space where you can explore the experiences and challenges that have shaped your values, behaviours, and life journey. Together, we’ll deepen your understanding of …

Are you looking for someone that help you make sense of your life? Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I …