Therapists specialising in STRESS within 10 miles of your current location

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online. 

I’m an Integrative counsellor supporting young people and adults. I offer sessions either in-person, online or by telephone. I also offer Walk and Talk therapy in and around the St Albans area. My style is relational which means I see counselling as …

Finding the right emotional support at the right time, can be transformative. Often the search begins at a time when life is at a juncture or when relationships are frayed or uncertain > Following extensive work during the pandemic I am now practicin…

I work with adults who feel anxious, emotionally disconnected, overwhelmed by life’s demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expe…

My approach to therapy is grounded in authenticity, acceptance and creating a non-judgmental and warm space between us. I see therapy as a journey of exploration into your world, and am interested in how you feel physically, mentally and spiritually.…

Every one of us at times face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help you. I am a qualified …

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…

Working together with a therapist can help you to make changes to aspects of your life that are limiting you and can help you heal from difficult experiences. I offer a confidential service and a safe space to reflect on your thoughts, feelings, beha…

If you’ve found yourself here, you might be wondering whether counselling could be the right step for you. Perhaps you're facing something in your life that feels overwhelming; maybe you’ve been feeling disconnected, as though life has lost its spark…

If you’ve found yourself here, you might be wondering whether counselling could be the right step for you. Perhaps you're facing something in your life that feels overwhelming; maybe you’ve been feeling disconnected, as though life has lost its spark…