Therapists specialising in STRESS within 10 miles of your current location

About me and my therapy practice : Feeling overwhelmed, anxious, or emotionally stuck can make life feel heavy and confusing. You may be struggling with low mood, questioning relationships, or carrying a sense that something isn’t quite right — even …

Feeling overwhelmed, anxious, or emotionally stuck can make life feel heavy and confusing. You may be struggling with low mood, questioning relationships, or carrying a sense that something isn’t quite right — even if you can’t fully name it. Therapy…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience.  The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. I provide professional, confidenti…

I offer private counselling and psychotherapy, specialising in Cognitive Behavioural Therapy (CBT) for individual adults, alongside short-term workplace counselling for Employee Assistance Programme (EAP) providers. My practice is fully online, deliv…

A warm welcome. Thank you for visiting my profile. I’m Karen, an Accredited Integrative Therapeutic Counsellor who understands that life can be challenging and that it often takes courage to ask for help. I offer an empathic, confidential and non-jud…

Many people come to counselling feeling overwhelmed, stuck, or under pressure to cope, despite appearing to manage well on the surface. You may be experiencing anxiety, stress, relationship difficulties, or a sense that familiar patterns are no longe…

I support women of all ages, with the wide range of issues women encounter through all phases of life, such as: mental wellbeing, anxiety, physical health, relationships, home-life responsibilities, menopause, career, cultural pressures & expectation…

Human beings are complex. Sometimes we know something needs to change, yet find ourselves reacting in the same ways, struggling with the same emotions or becoming caught in familiar relationship patterns. Therapy offers an opportunity to explore thos…

Do you wake up already exhausted, moving through the day as if your mind is wrapped in fog and your body is carrying a weight it never agreed to? Do you find yourself pushing through anxiety, burnout, and fatigue on autopilot, trying to function whil…

My goal as a counsellor is not to fix you because you are not broken. I will support you on your therapeutic journey to explore past wounds, see yourself clearly, strengthen your resources and embrace your uniqueness. Life is full of challenges, thro…