Therapists specialising in STRESS within 10 miles of your current location

Lots of people come to me who are either exhausted trying to carry everything and scared of what will happen if they can't do it any more. Or shutdown unable to participate in life the way they wish they could, or feel like they should. Often these t…

Anxious, stuck or struggling with low self-esteem? I offer counselling to all ages online or in person in my quiet room at the Sussex Innovation Centre. Alternatively, you can meet me for walk-and-talk therapy in peaceful locations in Lancing. I offe…

Psychodynamic therapy depends on a trusted and boundaried relationship through which many – often frightening – experiences, feelings and ideas may be explored safely and confidentially. How we deal with the present may have its roots in difficult ex…

Are you feeling overwhelmed, emotionally exhausted, or like you are constantly holding everything together for everyone else, while struggling to find space for yourself? Perhaps you are a mother or parent carer who feels stretched in every direction…

Starting therapy can feel like a big step, but it can also be an opportunity to feel supported and understood. If you’re noticing patterns in your relationships, carrying difficult emotions, or struggling to connect with yourself or others, you don’t…

Anxiety, Emotional Overwhelm & Nervous System Healing | Trauma-Informed Integrative Therapy Congratulations on taking the brave, first step in your healing journey. Whatever has brought you here, whether you're feeling overwhelmed, anxious, exhausted…

Hi, I’m Ana and I’m an integrative therapist with experience working with trauma and abuse. My background is in the charity sector, working with survivors of domestic and/or sexual abuse of all genders. My clients to-date have varied in age and come …

Hello there, my name is Shona and I am a Counsellor and Psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie…

My work as a psychotherapist involves working with both couples and individuals, alongside any mental health issues presented.   As a Doctor in Counselling Psychology and Psychotherapy, one of my core values is supporting clients to deal with the iss…

If you are here then perhaps you are finding life quite tough at the moment; I am sorry that things are challenging and hope we can work together to make things feel lighter for you. Whether it be a one off event that has triggered this feeling or so…