Therapists specialising in STRESS within 10 miles of your current location

Sometimes the problem isn't a crisis so much as a growing sense that you've lost touch with yourself. You may have spent years being the one who copes, adapts, keeps the peace, or puts other people's needs first. From the outside, life may look perfe…

I am an experienced integrative therapist working within Brighton and Hove. Alongside my private practice I work at a Rape Crisis Centre supporting women and young people who have experienced sexual violence, using a trauma focussed EMDR approach. I …

You may be feeling anxious, overwhelmed or low, grieving a loss, struggling in a relationship or carrying pressures within family life. You might be navigating neurodivergence yourself, supporting someone you care about, or simply feeling that life h…

I provide a safe space for couples and individuals to express and explore feelings and relationships, past and present. Whether it is a communication breakdown in a relationship, feeling your life is not where you want or expected it to be, or genera…

Counselling is all about actively listening so I listen intently to what is being said,  noticing and bringing  to awareness what is not being said so this too can be explored together. My approach is accepting and non judgemental and I use everyday …

I’m an Integrative Experiential Psychotherapist, which means I don’t believe there’s a one-size-fits-all way to do therapy. Instead, I work collaboratively with you to find an approach that actually fits how you experience yourself and your world. My…

Perhaps you look like you are coping perfectly well from the outside, but inside things feel very different. You might be anxious, exhausted or constantly overthinking. Perhaps your confidence has taken a knock, you’re feeling lonely despite having p…

Essentially, therapy offers us a unique opportunity to learn about ourselves, and none more so than when faced with the with the emotional challenges that are often part of everyday life.  At these times we may feel on our own, stuck and unsure of wh…

I'm Suzie Pugh, an experienced BACP Registered Counsellor, CBT Practitioner, Couples Counsellor, Clinical Supervisor, and Psychotherapist. I have also completed a Level 7 (Master's Level) Postgraduate Diploma in Attachment-Focused Psychotherapy.   My…