Therapists specialising in STRESS within 10 miles of your current location

Hi, my name is Morag and I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for many years, my passion is for people. My main area of therapy Cognitive Behavioural Therapy (CBT) which f…

I offer a warm, supportive and collaborative approach, where you can talk openly about what is happening in your life without feeling judged. My main approach is Cognitive Behavioural Therapy (CBT). We will work together to understand how your though…

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o…

Hi, I’m Rachel a psychotherapeutic counsellor trained in the pluralistic approach. It can feel unsettling when you start counselling, but from our first meeting, I will offer you a supportive, non-judgemental space where we can explore together the i…

How do I work? I work with both individuals and couples. 1. Stage 1: Explore the problem in an empathetic, non-judgemental environment. 2. Stage 2: Clarify the key patterns and themes; put it all into context and gain insight. 3. Stage 3: Use this in…

I am a trusted Psychodynamic/CBT Therapist. As a therapist, I have helped many break through the obstacles holding them back. I feel life's too short to be unhappy, unsure or unfulfilled. Let me help you learn and develop better ways to handle the is…

Hello, I'm Connor, a BACP-registered therapist offering online and phone therapy in Penrith, throughout Cumbria and the UK. If you’ve found your way here, you might be feeling overwhelmed, stuck, anxious, low, or simply unsure what you need — only th…

Hi, I’m Natasha. I know that people come to therapy for all kinds of reasons, and I understand that searching for a counsellor can feel overwhelming. Knowing this, I’ve purposely kept my information concise. Please get in touch if you’d like to have …

You don't have to keep carrying this on your own. Maybe anxiety has become the background noise to everything. Maybe stress has built up until you're exhausted and can't switch off. Maybe you feel low and flat, or something from the past still shapes…

You may already know the voice I mean. The one that comments on what you have eaten, what you are about to eat, whether you have been “good” or whether you have “messed up” again. You probably also know what you should be doing. You don't need anothe…