Therapists specialising in STRESS within 10 miles of your current location

I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom.  The Therapies I offer are Humanistic in their approach. They include Internal Family Systems (IFS) where I am fully trained to IFS Level 3. …

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you’re running on empty. If you're battling low mood, burnout, or a constant sense of “not enough,” you're …

Hi, I’m Janet and thank you for taking the time to read my profile. I know taking this first step is scary and probably one of the most difficult decisions you will make in your life but sometimes things don’t go how you expect turning your life ups…

Life is a deeply personal journey, full of highs, lows, and unexpected turns. Whilst these experiences can shape who we are, they can also leave us feeling overwhelmed, anxious, stressed, or stuck. If you are navigating emotional turbulence, unexpect…

Navigating life's challenges can sometimes leave us feeling overwhelmed and uncertain. I offer a supportive and confidential space for you to better understand the difficulties you are experiencing and how they impact you. I know how challenging it c…

I work with many different issues relating with Bereavement, Adoption whether this be the adoptee or the adopter, Trauma, Attachment Disorders, PTSD, Relationship difficulties/Family Issues individually or as a couple, Low Self Esteem, Anxiety/Panic …

Hi, I'm Sophie. Thanks for visiting my profile. It can be a big step to start therapy and I will welcome you in with warmth and compassion. Our work will be gentle but purposeful - if you’re feeling low, overwhelmed, anxious, sad or stuck, I can help…

I am a qualified psychotherapeutic counsellor in Integrative Transpersonal and a registered member of BACP (British Association for Counselling and Psychotherapy) as well as AssoCounseling (Italian Professional Counselling Association).

I trained in…

Working with warmth, empathy, and genuine human connection, I offer a safe, confidential, and non-judgmental space where you can explore what is happening in your life and what it means for you.  I draw on a range of therapeutic approaches and offer …

As an experienced Integrative counsellor and psychotherapist, I offer a tailored service according to individual need. Therefore, I work in an integrated way, which means that I am flexible to use a blend of different therapies all underpinned with a…