Therapists specialising in STRESS within 10 miles of your current location

Choosing the right therapist can feel like a daunting task. My aim is to work with you to create an environment where you can feel safe and to able talk and where you will be heard and not judged. Trained in CBT, EMDR, Psychological Trauma and Person…

Hello and a warm welcome, I am Rizwan and I am a qualified Counsellor and Psychotherapist. Starting therapy can be a daunting experience, the first step in your journey has been made that has brought you here. Take the next step by getting in touch…

Many people reach a stage in life where, despite outer success, something inside feels misaligned — a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi…

Many people reach a stage in life where, despite outer success, something inside feels misaligned — a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi…

At some point in our lives, we may feel stuck or face certain challenges. Sometimes we know exactly what’s wrong and other times we may only have the nagging sense that something feels “off". Having the support of someone outside your usual world can…

Are you struggling with life's day to day challenges?  Do you find it difficult share your thoughts and feelings with others. I'm here to offer a warm, welcoming and confidential space where you will have your time to talk and where hopefully we can …

Whatever you are going through you do not have to be alone with it. I am a Person-Centred therapist which means I work from the understanding that you are the expert in your own life and together we will explore and understand your experiences from w…

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".                     Wendell Berry I feel his poem can relate to many pivotal moments through…

 Although life can be challenging, there are times when these challenges feel overwhelming, devastating and can develop into crisis. Psychotherapy helps you to find your way through these difficult times, knowing that there is someone walking alongsi…

In my private practice, I work with adults (18yrs +) in-person (Barnet) and online (anywhere in the UK). Under my qualifications and training I am able to offer a blend of counselling/therapeutic approaches including humanistic and CBT frameworks, ta…