Therapists specialising in STRESS within 10 miles of your current location

Many of the clients I work with are thoughtful, capable people who are used to coping and holding it all together. Underneath, they feel anxious, overwhelmed, burnt out, or stuck in a painful loop of self-criticism and shame. If that resonates, you a…

Sometimes the difficulties we face in life can throw us off balance and we lose sight of ourselves and what is right for us. We can be left feeling isolated, anxious, overwhelmed or depressed. As an integrative therapist with particular emphasis on t…

I am an experienced cognitive behavioural psychotherapist, trauma informed therapist, EMDR therapist, therapeutic counsellor,  couples therapist and clinical supervisor. I have over 10 years experience of supporting  individuals who have common (mild…

I am warm, empathic, honest and flexible in my work with clients and I will provide a supportive and confidential environment. I will work with you to explore a new and different path. From your initial enquiry through to the completion of your sessi…

How do you feel right now? Can you put a word to that feeling? Feelings can often go unchecked and we don't notice until we feel overwhelmed. In modern life we are constantly bombarded with information and feel pressure to make decisions. We anxiousl…

I am a trauma-informed counsellor with over eight years’ experience, offering a warm, relational, and body-aware approach.  My work gently integrates somatic awareness alongside talking therapy to support nervous system regulation, emotional processi…

Greetings and a warm welcome Some things pass on their own—a headache, a difficult day, a low mood. But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating wa…

Taking those early steps towards counselling can be daunting, but my approach will be compassionate, caring and supportive working at a pace comfortable to you. There are so many reasons why we feel distressed. Having the opportunity to think and tal…

I am a professionally qualified integrative counsellor, which is person-centred and psychodynamic. These approaches are uniquely tailored to you by looking at the present, which can lead to looking at your history and linking it to current concerns. …

I offer a calm, compassionate space where you can take a breath, slow things down, and talk openly about whatever is going on for you. Therapy is mostly about building a trusting relationship where you feel safe enough to be yourself even with the th…