Therapists specialising in * within 10 miles of your current location

I think it can help to think about therapy in the same way that we think about going to the gym. For some people, the motivation is driven by some sort of crisis. We've put on a few too many pounds and our clothes no longer fit. Or our blood pressure…

Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your probl…

Choosing a counsellor can be a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by counsellors can be confusing. What feels more import…

What might working together look like? We will work together to build trust in a safe space, whether online or face to face. You will be able to tell your story at your own pace, and I will be alongside you, listening. At times, I might ask questions…

I work with individuals who experience low self-esteem, various forms of loss, and relationship insecurity. These struggles often manifest as anxious or depressive patterns of self-criticism, people-pleasing, or challenges with intimacy or isolation.…

II work with individuals who feel unsettled in themselves or in their relationships, whether that takes the form of anxiety, low mood, or a more general sense of disconnection. Often there is a feeling of being pulled in different directions: wanting…

I work with people experiencing anxiety, depression, and relationship difficulties, whether these feel recent and acute, or part of a longer-standing pattern. You might be dealing with intrusive thoughts, persistent worry, low mood, or a sense of bei…

I work with individuals who find themselves caught between how they appear externally and how things feel internally, often experiencing low self-esteem, relationship insecurity, or a sense of strain in maintaining a certain version of themselves. Th…

Are you feeling anxious, low, or stuck? Perhaps you’re coping, covering up, and carrying on, but quietly wish things could feel better. I work with busy, successful people who want to understand themselves more deeply and thrive in their lives and re…

Hello, I’m Helen. I’m an Integrative Psychotherapist and Counsellor (MA) and registered member of the BACP as well as the UKCP (UK Council for Psychotherapy). If you’re reading this, then I’m guessing you’re giving some thought to working with a ther…