Therapists specialising in CBT within 10 miles of your current location

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, wh…

You don’t need another therapist who just nods and asks how that makes you feel. You need someone who gets the stuckness – not just the symptoms or problems, but the deeper patterns: emotional overwhelm, self-doubt, numbness, and the retreat into old…

Do you spend a lot of time holding things together - calm on the outside, but tense, wired, or overwhelmed on the inside? Maybe your chest feels tight, your stomach drops for no clear reason, or your mind jumps straight to the worst‑case scenario. Ma…

There are many reasons we can seek out therapy but it's usually when something isn't working with how we are living. It may be that there is suffering that's never been expressed or acknowledged, a vague sense of something being 'off', or perhaps we …

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, wh…

Feeling alone with troubling thoughts and emotions can be incredibly difficult. I understand that finding the right person to open up to can feel like an additional challenge and a daunting step to take. I am an experienced, qualified counsellor who …

People often come to counselling when they feel overwhelmed, stuck in familiar patterns, or unsure about an important change in their lives. You might be struggling with anxiety, relationship difficulties, low self-confidence, or the lingering effect…

Life in today’s world can feel relentless; balancing career, family, and personal expectations while trying to hold it all together. If you’re feeling the pressure, you’re not alone.  I created Letter C Therapy for adults who are tired of just surviv…

Hi there I'm Heather. I'm a warm, fair, empathic and genuine person who loves the work I do with clients.  I would describe myself as a trauma-informed, person-centred counsellor but maybe that doesn't mean much? Essentially, I don't ask what is wron…

I'm a BACP registered, person centred counsellor. I offer respect for your unique experience and a warm, gentle, confidential space to explore whatever feels important to you. You may be feeling overwhelmed, lost, stuck, desperate or just not your us…