Therapists specialising in CBT within 10 miles of your current location

I’m an Integrative Counsellor who specialises in supporting people living with anxiety. Whether you experience constant worry, panic, racing thoughts, physical tension, or a sense of being overwhelmed, I offer a calm and grounded space where you can …

I work with adults, particularly men in their 30s and beyond, who are carrying sustained pressure across work, relationships, and family life. Often, this is not about a crisis but about the accumulation of responsibilities, expectations, and pressur…

Hello, I'm Mary, an experienced and BACP Accredited counsellor, and I operate my private practice called ME Therapy. I understand that the prospect of engaging in counselling may appear intimidating, but it serves as the vital first step towards inst…

On the surface they see your success, a smiling face, the version of you that you show the world. But they don't see what's underneath. You feel anxious, self-critical or constantly "on" inside. Your perfectionism, high expectations, or past experien…

What has brought you here today? Perhaps you are feeling that you are in a constant battle with anxiety, you are feeling stuck or overwhelmed, or that you are trying to come to terms with a life that is very different from what it was before. Maybe …

There are moments in our lives that can impact us whether this is something that has recently happened or it may be something that has happened in the past. There may be feelings, thoughts and behaviours that are so intense, difficult to understand a…

When Life Feels Harder Than It Should Life might look okay on the outside, but inside it feels harder than it should. Maybe self-doubt creeps in, you overthink conversations, or feel stuck in relationships that don’t quite work. Perhaps the past is s…

When Life Feels Harder Than It Should Life might look okay on the outside, but inside it feels harder than it should. Maybe self-doubt creeps in, you overthink conversations, or feel stuck in relationships that don’t quite work. Perhaps the past is s…

Hi, I’m an experienced Psychodynamic therapist and I presently work with adults and young people privately and within the education sector. I understand that life can be challenging and it's not always easy to talk about our issues. I provide a safe…

Taking the first step into counselling can feel daunting. I want to make that step worthwhile and helpful for you. I hope that together we can create an environment where you feel able to freely explore and look at what is important to you. I have ex…