Therapists specialising in CBT within 10 miles of your current location

Hello and welcome. My name is Julie Quaile and welcome to JQ counselling services. First well done in taking the brave first steps in reaching out. Making that first step is always the hardest. Allow me tell you a bit about me. I have been qualified …

Hey there, I get it – sifting through therapist profiles can be a bit of a maze, so I’ll try my best to keep this simple. I'm a qualified counsellor who's worn a few different hats in the field of well-being. I worked in the corporate world of occupa…

We all carry within us a world uniquely shaped by what we care about and what concerns us. It is to this inner world that we endlessly return, even when we appear to inhabit a completely foreign one. Our purpose is to make the foreign familiar – to u…

About you… You might be tired of overthinking everything.
 Tired of trying to hold it together. Maybe your mind doesn’t switch off, or you find yourself going over the same things again and again.
 You might tell yourself you’ll sort it out… but some…

Stuck? Overwhelmed? Burnt out? Feeling vulnerable? I offer a confidential, sensitive and compassionate approach. Looking for help can be hard. Wondering what to do or where to go next? Let’s connect and see where that takes you. My practice is non-di…

Hello, I’m Jonny. I’m a psychotherapist who works with brilliant, thoughtful people (like you). Therapy with me is about making sense of the mess, the mood swings, the “why am I like this?” moments. We talk. We laugh (sometimes). We gently poke at th…

There are moments in our lives that can impact us whether this is something that has recently happened or it may be something that has happened in the past. There may be feelings, thoughts and behaviours that are so intense, difficult to understand a…

Welcome to Grove Counselling My name is Caroline Misselbrook and I provide face-to-face, short-term or long-term counselling for adults (18+) in Sholing, Southampton and the wider area. Online sessions are available upon request. My patient, creative…

If you're feeling overwhelmed by life's challenges, if you're feeling anxious, sad, or are facing a particular dilemma, I can offer you a safe, confidential space where you can talk freely about your thoughts and feelings, without feeling judged.  I …

It can be difficult to find the courage to reach out for help during our most vulnerable moments. I am passionate about promoting mental health resilience, and my practice is to support and offer, an open, trusting and safe environment for your couns…