Therapists specialising in CBT within 10 miles of your current location

Hi, my name is Helen, and I am here to support you on your journey toward self-understanding, healing, and inner peace. I am a Psychodynamically trained counsellor and draw on other therapeutic approaches when they may be helpful. I offer a safe, non…

I am a qualified Person-centred counsellor with an academic foundation in Psychology. I offer a compassionate therapeutic space, grounded in the belief that every person has the capacity for growth and healing when they feel truly heard and understoo…

How I Work People often come to counselling when something feels too much, too loud, or too heavy to carry alone. You might feel anxious, stuck, overwhelmed, disconnected, or simply unsure of where you fit in your relationships, your life, or yoursel…

Embodied relational therapy for: * Difficulties in relationships, co-dependency and attachment; * Feeling disconnected from emotions or bodily experience; * Low self-worth, shame or self-criticism; * Doubt, transition, loss or significant change. May…

I’m Stephanie, a Psychodynamic Counsellor and Psychotherapist with a background working in acute mental health care. I provide a calm, curious and collaborative space where we can explore together whatever you might be struggling with. Therapy can ta…

If you are looking for a warm, pragmatic and compassionate therapist I might be that person. I particularly love working with women and will support you to understand yourself in a way that feels empowering and helps you feel more confident and ultim…

Starting therapy with a stranger can be daunting, no matter your previous therapeutic experience. I aim to create a non-judgemental, empathic and deeply safe space for us to explore your inner world. I believe that, when we feel truly heard, understo…

Sometimes life can be overwhelming and we can feel completely at a loss. Sometimes it can feel like you don’t know where to turn or where to look for help, but you don’t have to get by on your own. You might be going through a stressful time, feeling…

“Sometimes the bravest and most important thing you can do is just show up.” -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by ‘showing up’ we co…

Having experienced the benefit of therapy myself, I realise it may take huge courage to reach out. If we take that leap of faith, the positive outcomes can literally be life changing. It may be just what you've been searching for.... My approach is c…