Therapists specialising in CBT within 10 miles of your current location

Sometimes it can feel as if life throws us in at the deep end, leaving us feeling confused and lost. Talking about the loss of a loved one, a relationship breakdown, anxiety and depression, panic attacks or perhaps feeling stuck in your life can help…

I am a qualified Integrative Counsellor offering one-to-one online sessions via zoom. I provide weekly 60-minute sessions tailored to you as an individual. As an integrative practitioner, I draw on different therapeutic approaches to suit your unique…

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

I am an experienced psychotherapist and EMDR therapist with special interests in complex trauma and dissociation. I have gained experience in working with a wide range of issues as a result of working in organisational settings, college environments…

I provide a safe, confidential, and non-judgmental space for you to explore your feelings and issues, and support you to find and develop strategies for positive change and improved well-being. I listen, empathise, and guide you to understand yoursel…

In these challenging and uncertain times, I am offering online, telephone, or in-person sessions to support anyone dealing with stress, anxiety, depression, or feelings of isolation. Whether you’re looking for a one-time session or longer-term suppor…

I offer person-centred counselling sessions in a welcoming and compassionate space where you can explore your thoughts and feelings at a pace that feels right. Being able to provide high levels of empathy, understanding, and respect is deeply importa…

At times it can be very difficult to honestly connect with yourself and to allow your emotions to be felt and expressed. Therapy can provide a warm, compassionate and non-judgemental space in which to explore your true thoughts and feelings. My aim a…

I’m a BACP registered therapist offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression, grief, addi…

I am a qualified Person Centred counsellor with added experience in coaching and mentoring. Previously I have worked in corporate worlds in people centric roles. I believe in a warm, empathic approach to counselling working closely with my clients in…