Therapists specialising in CBT within 10 miles of your current location

Feeling overwhelmed, stuck, or like you’ve lost your sense of direction? You don’t have to keep pushing through on your own. I work with adults across Ashford and the surrounding area — and online — who are ready to make real, lasting change but aren…

I am a person-centred therapist with an integrative approach. At the heart of my work is the belief that you are the expert on your own experience. I offer a warm, compassionate and non-judgemental space where you can feel heard, respected and unders…

I am a compassionate and integrative therapist dedicated to helping individuals navigate their inner world with empathy and understanding. I work with Internal Family Systems principles, psychodynamic counseling, and attachment theory to offer a holi…

Many people come to therapy appearing capable on the outside while feeling overwhelmed, disconnected, or stuck on the inside. This can feel isolating, especially if you’ve carried it quietly for a long time. I work with adults experiencing anxiety, l…

Therapy for complex minds and intense emotion You may have spent much of your life being misunderstood — by professionals, systems, or even the people closest to you. Perhaps you live with intense emotions, racing thoughts, sensory overwhelm, or diag…

I am often told that I build rapport and trust quickly which allowed my clients to explore their thoughts and feelings when they are ready. I take a soulful and peaceful approach and sometimes like to use a little humour – we are all human after all!…

Are you looking for someone who can help and support you through difficult times in your life by listening and understanding your perspective? My name is Helen and I am a qualified integrative counsellor.  I can provide a safe space which can lead yo…

Each one of us is the product of a unique set of circumstances, traits, and experiences, & this is reflected in how I approach therapy. I combine integrative therapy with coaching tools to tailor the sessions to you. In practice this means that I can…

I offer a supporting, non-judgemental, and safe space, for you to talk through concerns in as much depth as you feel comfortable with. We’ll go at your pace, giving time and focus to what’s most important to you, and we’ll look out for opportunities …

Areas of Special Interest While I have experience in a variety of counselling areas, I have a special interest in: Blended Family and Family Issues & Relationships: Navigating the complexities of family dynamics, especially in blended families, to en…