Therapists specialising in CBT within 10 miles of your current location

I am here to help if you are finding it difficult to cope with issues such as anxiety, depression, bereavement, loss, domestic abuse, relationship breakdown or low self-esteem. After making an enquiry a free initial assessment is completed, to ensure…

Sometimes in our lives we just need some help or support and we don't have anyone to talk to. You may be thinking  "I can't talk about personal feelings to a stranger." You may feel scared but taking the first step could change your life. With my exp…

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist. You might be here because… You're feeling overwhelmed or finding it hard to copeYou feel lost, disconnected or unsure of who you are right nowYour confidence has dropped and you’re overthin…

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist. I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what’s going on inside. You might be here because…

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist. I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what’s going on inside. You might be here because…

If you're struggling with anxiety that won't let go, weighed down by depression that saps your energy and joy, or struggling with PTSD symptoms like flashbacks, nightmares, hyper-vigilance, avoidance, or feeling numb or unsafe from a heightened stres…

I’m a BACP-accredited, trauma-trained therapist offering relational, body-based therapy for adults, children, and young people. My work integrates Internal Family Systems (IFS) and Sensorimotor Psychotherapy (SP) — two approaches that support healing…

I offer online therapy for adults across the UK who are navigating, grief, change, identity questions, or a sense that something in life just doesn’t feel quite right. Many of the people I work with are exploring their neurodivergent identity, living…

I am a qualified Counsellor & Psychotherapist, registered and accredited with the British Association for Counsellors & Psychotherapists (BACP). I currently work for the NHS as a Parent Carer Counsellor, offering 1:1 counselling and couples counsell…