Therapists specialising in CBT within 10 miles of your current location

Hello and Welcome, Life can indeed be complex and difficult at times. Many of us are now struggling with our mental health in ways that are no longer manageable. We face uncertainty, aspects of life can feel overwhelming and some of our past and pres…

Whilst you may able to confide in relatives and friends, they may have their own preoccupations, they may be too close to you personally or involved with your situation to advise you objectively. You may also feel that there are certain things that y…

 I am a warm and empathic integrative counsellor, I provide a safe, compassionate space for you to explore your thoughts and feelings. My approach is flexible, humanistic, and relational, and I draw from a variety of therapeutic models—including psyc…

It's difficult to chose a therapist - looking at my photo you may be asking yourself: could I talk to this person; could I trust them with my thoughts and feelings; do they look unshockable; compassionate; caring? Will they listen with understanding …

We all face times in our lives when we feel lost, anxious, and overwhelmed. We may find it hard to get out of bed in the morning, or feel like no-one will understand what we are going through. Sometimes intense memories of a loss or a traumatic even…

Welcome to my profile. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Sometimes life can be a struggle and reaching out can be daunting, it can be helpful…

 You don’t have to hold it all alone. If you’re feeling overwhelmed, stuck, or weighed down by emotions you can’t quite name—if anxiety, flashbacks, or past experiences keep resurfacing and sabotaging your sense of peace—you’re not alone. Maybe life …

Welcome Whether you’re struggling with the impact of your own past, worried about your child, or finding family relationships difficult, therapy can provide a space to slow things down and understand what’s happening beneath the surface. I work with …

As an integrative therapist, I draw on a range of therapeutic approaches to offer support that is tailored to you and your individual needs. I believe that a strong, trusting therapeutic relationship is at the heart of meaningful change. Together, we…

Counselling and Psychotherapy provide a unique opportunity for you to focus and reflect on your life narrative and find more fulfilling and satisfying ways of living. Making the first positive steps towards change takes a great deal of courage and yo…