Therapists specialising in CBT within 10 miles of your current location

I am an Integrative Counsellor (MBACP) and I have a private practice in the City of London and the London Borough of Bexley. I work with adults and couples both in-person and online on a wide range of behavioural, emotional, and relationship issues. …

Life can bring moments of worry, sadness, anxiety, or feeling stuck—whether in your personal circumstances, relationships, or following a bereavement. At times, we all need support. I provide a safe, confidential space where you can explore your thou…

I am an integrative and relational counsellor passionate about supporting you to heal from dysfunctional family relationships, emotional neglect and unresolved childhood trauma. Many of the challenges we face as adults such as anxiety, perfectionism,…

Proud to have received 2 GHP Mental Health Awards: Best Person-Centered Counsellor 2025 (Leicestershire)Best Emerging 1:1 Counsellor 2024 (North Leicestershire)  Do you want to blossom into the best version of yourself? Are you feeling stuck and want…

Life can feel overwhelming at times — and when it does, it’s important to know you don’t have to face it alone. Whether you are struggling with anxiety, burnout, depression, or major life changes, it is easy to feel lost. Family dynamics, relationshi…

Sometimes life can be overwhelming and we can feel completely at a loss. Sometimes it can feel like you don’t know where to turn or where to look for help, but you don’t have to get by on your own. You might be going through a stressful time, feeling…

The warmest of welcomes to my page. It’s my pleasure to meet you… and however you are feeling right now, that’s welcome too. Depressed? 😔 Anxious? 😟 Stuck? 😣 Hopeless? 😞 Trauma? Neurodiversity? 🌶️ No one is as unique as you. It is my firmly held…

Students/Young Adults Becoming an adult is not awlays easy. Maybe you are living away from home for the first time, having to  make new friends, looking after yourself and coping with the demands of studying or work. There are a lot of changes  and t…

If you're looking for someone to talk to in confidence, you've come to the right place. I provide a calm and reflective space where you can speak freely about whatever is troubling you. As a counsellor you will find me thoughtful, empathic and commit…

Welcome. I am a counsellor and psychotherapist practising in Islington, London, and online/telephone, for individuals and couples. My approach is integrative, which combines two different approaches to therapy.  At the heart of my therapy is person-c…