Therapists specialising in CBT within 10 miles of your current location

Hi Finding a therapist can be daunting, so please do not hesitate to get in touch if you have any questions. I am a fully qualified Integrative Counsellor. Using an integrative therapy model means I draw upon different therapeutic approaches, dependi…

I work with adults who, underneath their kindness and care, struggle with people-pleasing and never feeling good enough. I'm an accredited psychotherapist with over 10 years experience, including 5 in a specialist trauma service. You're welcome here.…

Sometimes we can feel as though we are never fully seen or heard. Therapy can offer a chance to change that. You may be exploring therapy because of a specific long-term problem, a crisis, or a more general sense of wanting to understand yourself, an…

I provide person-centred counselling by creating a safe, accepting and non-judgemental environment where clients feel valued and understood.  I believe that each person is an expert in their own life and have the capacity for growth and positive chan…

I offer walk and talk counselling outdoors in the Ashdown Forest in East Sussex. Having counselling outdoors offers a unique alternative to traditional therapy in a room or online. Many people find that the outside space and the beauty of the Ashdown…

If you're feeling overwhelmed, unable to move on from past events, or have relationship issues, I can help you find a way forward. When you're faced with challenges, it may help to talk with someone who won't judge you or overreact at what you want t…

I know how challenging it can be to reach out for support, how exposing it can feel, and how important it is that you are met with warmth and understanding. This is what I aim to offer, along with  listening without judgement, openness and consistenc…

Do you feel like a pressure cooker ready to explode? Do you feel lost and that every way you turn issues arise? Are you getting angry at people for no reason? Or feeling so down and desperate you don’t know which way to turn? Looking for the right co…

My journey into working as a counsellor began after I first experienced counselling as a client. I realised how valuable counselling can be, allowing you to be seen, heard, and accepted as you are. I also realised that I had been developing relevant …

Life can often get complicated or feel more challenging at times and having an opportunity to talk in a confidential and accepting environment can help you to find resolution. I can help and support you with a wide range of issues such as loss, relat…