Therapists specialising in CBT within 10 miles of your current location

I understand that making the decision to start or re-start counselling can be a difficult one and finding the right therapist for you is critical to its success. I am a warm, compassionate and friendly therapist offering a judgement free and safe spa…

Reaching out for help when you are depressed, anxious or have feelings of low self-esteem and doubt about the direction your life is taking is hard, but you've taken the first step in taking control of your own recovery .  Whether you're struggling w…

I am an experienced BACP registered and BPC (British Psychoanalytic Council) psychodynamic counsellor.   I work in my private practice in Hertford and have worked as a counsellor for various agencies and Middlesex University.  As an excellent listene…

I work with adults and adolescents who are, for a variety of reasons, dealing with discomfort throughout their daily lives. This can be internal (who am I? Am I enough? What am I here for?), external or, more often, a messy combination of the above. …

I support young people aged 12+ and adults to talk about their problems. I provide a relaxed and calm space for you, or your child, to talk about the things that are keeping you awake at night, or always niggling at the back of your mind. As well as …

Hello, I’m Helen. My goal in our counselling sessions is to create a safe, supportive space where you can explore the experiences and challenges that have shaped your values, behaviours, and overall life journey. Together, we’ll uncover how these pas…

I work both in person from my home office in Petersfield or online. The relationship with your therapist is the most important ingredient of any successful therapeutic relationship. You must feel safe and trusting to enable you to reach in and empty …

Life inevitably brings challenges and changes that can be intensely painful and confusing, leaving us with a sense of loss and isolation. I offer the opportunity to explore these with you in a warm, non-judgmental environment, whether this is face t…

You have already taken a courageous step towards addressing something in your life which feels too big to ignore. Helping another person can feel natural; asking for help for yourself can feel a lot harder to do. There may be a burden you have borne …

Are you under workplace or relational stress? Have you experienced Bereavement, prolonged grief, cPTSD or trauma? Do you have anxiety, ADHD/Autism burnout, or just want to work through your self diagnosis/ recent diagnosis? Find meaning, perspective …