Therapists specialising in CBT within 10 miles of your current location

Hello, I’m Duncan. I’m an integrative therapist and accredited coach. I’m glad you’re here, exploring avenues to support your mental and emotional wellbeing. I create a non-judgemental space of warmth, empathy and gentle challenge for you to process …

Connection matters. Research into therapeutic outcomes confirms that the relationship between therapist and client is one of the most important factors for success. It can act as a mirror for your outside relationships, or a safe space to test bounda…

I'll start by saying, I'm a bit unorthodox in my approach: if you decide to engage me as your counsellor, we'll get you through the difficulties weighing you down, but we'll have a good time doing it. More than once, a client has said to me, "I was t…

Life is too short to be unhappy, unsure, or unfulfilled. Therapy can help you learn and develop better ways to break through the obstacles that seem to be holding you back in life. I believe understanding links between your past and present can enabl…

Life can be hard to deal with, but you don't have to do it on your own. I offer a safe, supportive, and confidential space where you can talk openly and feel truly heard without judgement.  Therapy is a space for reflection, growth and moments of joy…

Starting therapy can be daunting. I understand that it can be difficult to open up about the challenges in your life and to seek out help. I have been there myself. I offer a supportive, confidential environment to explore whatever your concerns are.…

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may …

I believe that problems can come from avoiding painful feelings; why would you want to visit or talk about these if it hurts, but they go somewhere. Often, we push these feelings down and keep them held within. This isn’t always a conscious decision.…

I am a fully qualified Integrative Counsellor. Using an integrative therapy model means I draw upon different therapeutic approaches, depending on your needs and goals.  I also co-founded the men's mental health charity Talk Club. 

I am a person-centred therapist and specialise in working online with ADHD, autistic and AuDHD adults.I know first-hand many of the common difficulties neurodivergent people face, including struggles with admin, self-acceptance, workplace relationshi…