Therapists specialising in CBT within 10 miles of your current location

My approach is gentle,  person-centred and tailored to your unique journey.  I have experience of working with young adults 18+. I can offer counselling in Urdu and Punjabi as well as English.  I offer online counselling via Teams. 

Sometimes life can leave us feeling overwhelmed, lost or confused. Maybe you don’t know what is going on, but you can’t shake the feeling that something isn’t right and it’s beginning to take over your day to day life and block any enjoyment. Sometim…

Psychotherapy allows one the opportunity to speak openly and freely about anything that might be troubling in a setting that is confidential and non-judgmental. Most of us lack anything that resembles the therapeutic relationship in our lives. Therap…

Sharing your thoughts and feelings can feel like a relief and can help with reflection and self-awareness. I work collaboratively with you to build on your inner resources while offering a supportive and non-judgemental approach and appropriately cha…

Hello and welcome! I am a BACP registered counsellor working with adults. In my practice I use a person-centred approach.  This, in effect means that I believe you already have the resources within you to develop strategies for overcoming difficult f…

In a non-judgemental space, we can look at the roots of your current difficulties and recognise what defences, behaviours and coping mechanisms may no longer be serving you. This is something that can often affect your relationships that you might wi…

We can all get stuck in unhelpful thoughts and behaviours, stuck with miserable feelings that don't seem to change. It can be painful, frustrating and even frightening. I believe you deserve to be content and I know counselling can help.  Stress, anx…

Welcome Counselling can help you manage your stress and emotions, helping you work through difficulties and challenges that you may be experiencing or that you may of pushed away and not felt able or willing to address. Counselling will offer you the…

Hello and welcome. I'm Rowan, a qualified and professional integrative therapist offering sessions in Camden and Archway therapy rooms, as well as walk & talk outdoors. I can help if you're feeling anxious or depressed, struggling with difficult thou…

Hello, my name is Kate Gregory. I'm a BACP registered counsellor, offering 1:1 counselling to adults. This can be short or long term depending on your needs. I offer a warm, supportive and confidential space in which to explore your feelings, thought…