Therapists specialising in CBT within 10 miles of your current location

If you’re suffering from anxiety, depression or stress, if you’re feeling stuck, facing a big change in your life, or having problems in your relationships, it can help to talk to someone independent and outside of family and friendship groups. I’m A…

Are you struggling with everyday life and find yourself masking and pretending everything is okay, when in real life it’s not. Are your relationships with those around you difficult or distant? Do you find yourself working hard to keep things runn…

Life can be complex and we may all struggle from time to time. Perhaps you are experiencing difficulties with a particular issue such as feeling anxious about your work or generally feel anxious most of the time. You may suffer with a lack of self-co…

Starting therapy can feel daunting. Taking the time to find a therapist who feels right for you is an important first step and one that already reflects a desire for change and self-care.  You might be seeking support to manage stress, anxiety, or de…

In the beginning, you may not be clear about what is troubling you, but talking confidentially to a trained counsellor can be immensely relieving and helpful. As we work together, I will not be giving you advice or telling you what to do, but rather …

I offer a compassionate, calm, and collaborative space where you can openly share your feelings, make sense of your experiences, and explore your inner world while working through life’s challenges. My integrative approach is grounded in person-centr…

I am a counsellor and psychotherapist working in the Garstang area. It can take great courage to come to therapy. I am extremely passionate about helping to reduce stigma around help-seeking behaviours for emotional distress and mental health issues.…

I offer psychotherapy once or twice weekly and I am experienced in working with a wide range of issues in a way that is responsive and adaptable. I believe, and have experienced through many years of psychotherapy and training, that the therapist’s a…

I am a Relationship Therapist specialising working online with couples.  Perhaps your relationship has changed since having children, or trust needs rebuilding after an infidelity. Are you struggling with conflict or feel your needs are not being met…

You may have experienced anxiety and depression, have struggled to express yourself and what your needs are. You may be navigating a difficult chapter or working toward personal growth, together, we work toward a greater sense of emotional wellbeing.…