Therapists specialising in CBT within 10 miles of your current location

 I offer a calm, reflective space where you can slow down, talk openly, and begin to make sense of what you’re feeling. My approach is steady and relational, shaped by the belief that self-trust and real change happen through being heard and understo…

We can all remember times in our lives when we have felt something was missing. Times where we’ve needed assistance, but not known where to turn. We’ve been overwhelmed or exhausted; confused or isolated; lost and in need of something more that we ca…

I am a psychotherapeutic counsellor who works with a wide range of difficulties, from addiction to bereavement, from depression to redundancy. I work with people from all walks of life including young people over 18 and I welcome neurodiverse clients…

You matter, and so does what you are struggling with. Whether you are a high-functioning professional, a retiree, or a young adult finding your way, you may feel that your struggles aren’t "bad enough" to deserve space. I am here to tell you that if …

In your 30s and finding yourself wondering, “is this it?” I specialise in working with women in their 30s who overthink everything, panic they’re running out of time and wonder why life doesn’t feel the way they thought it would. You see the engageme…

Relationships are the cornerstone of our lives, influencing our happiness and overall well-being. Yet, when a relationship hits rough patches, it can leave us feeling lost and overwhelmed, affecting every aspect of our lives. This is where relationsh…

For Individual Therapy (Adults) In our work together we can focus on difficulty in relationships,  reducing anxiety or depression and improve confidence and self-worth. This model of therapy is very well suited to those who are stuck in the cycle of …

My name is Julie (she/her/hers) and I am a fully qualified, UKCP accredited psychotherapist offering both in-person sessions in Hampton, Twickenham, and online therapy. I work with adults from Kingston, Richmond, Wimbledon, Epsom, and across Surrey a…

Hello, I’m a counsellor who believes that meaningful change often begins with a genuine human connection. Life can be difficult at times, and there are moments when things feel overwhelming, confusing, or hard to carry alone. Having a space where you…

Are there aspects in your life that are causing you distress, or preventing you from moving forward?  Do you need help in understanding and dealing with overwhelming feelings?  Perhaps you are suffering with depression or anxiety?  Are you experienci…