Therapists specialising in CBT within 10 miles of your current location

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy…

You've made the important decision to start therapy, but now comes the challenge of finding the right therapist for you. Every person has the potential for transformation and personal development, and therapy can be a powerful journey of self-explora…

Finding the right therapist can be challenging, especially when you're unsure of what you need. I believe that the key to successful therapy lies in the therapeutic relationship. I strive to be genuine and warm, creating a  meaningful space for our s…

Life doesn’t always unfold as we expect, and at times we all need somewhere to pause, reflect, and find our footing. I offer a calm, supportive space where you can explore whatever’s going on, confidentially and without judgement. Whether something s…

I work with adults who feel overwhelmed, stuck in unhelpful patterns, or struggling with anxiety, low self-esteem and relationship difficulties. My main areas of interest are attachment, neurodivergence (including ADHD and autism), and supporting wom…

Have you found yourself telling others ‘I’m fine’ but inside you feel sad, lonely, and overwhelmed? Perhaps you don’t want to tell others how you’re really feeling but deep down you know that you need to talk to someone. Situations like this often br…

I am a person centred therapist which means I believe that with the right support and therapeutic environment you can make the changes you need and find the answers you need that are right for you.  What is fundamental for you, is that you find someo…

Hello, my name is Harriet and I am a qualified, registered and experienced humanistic counsellor. I understand that by getting this far that you have made an important and courageous first step in tackling whatever may be troubling you; you're not al…

Hello, my name is Harriet and I am a qualified, registered and experienced humanistic counsellor. I understand that by getting this far that you have made an important and courageous first step in tackling whatever may be troubling you; you're not al…

Does life feel overwhelming? Perhaps you are at a crossroads in your life, feeling stuck, lost, not feeling happy or fulfilled, feeling isolated and unsure of future decisions.  I am an experienced psychodynamic psychotherapist and by working togethe…