Therapists specialising in CBT within 10 miles of your current location

How I can help: We can all have times when life is difficult, confusing, painful. We may feel stuck, or rushed, or lost - overwhelmed by current challenges or past difficulties. Counselling can provide a point of pause - an opportunity to reflect, an…

Whatever challenges you right now I'll meet you human to human, with warmth, compassion and openness. In person or online we'll explore what you bring, at your pace. I'm a BACP-registered Integrative Counsellor, with a relational & empathic approach.…

There are times in everyone’s life when it’s difficult to solve our problems on our own. We may find that our difficulties are more persistent and deep-seated in some way, and that there is a nagging sense of something not being right. We may feel tr…

Hello, I’m Sadie and I’m looking forward to meeting you. I specialise in working with anxiety, trauma and abuse but there’s no reason too big or small to seek out therapy. I’ve worked with clients experiencing OCD, depression, attachment issues and r…

Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shed…

It's been a tough few years for us all. As we move towards 2026, you may find yourself reflecting on how you (or a loved one) have been changed by what we've been through. You may find your feelings have changed about work, family life or life in gen…

Therapy is a confidential space. I’m not here to judge or offer advice. I’m here to listen and to help you navigate the changes you want to make in order to grow and move forward in your life. I can support you to consider how your past experiences i…

Life can be incredibly lonely and overwhelming when we don't have the space to safely and honestly explore our thoughts and emotions. Sometimes social taboos inhibit us from being ourselves, making us doubt and criticise how we actually feel. Other t…

You may be feeling low, depressed, anxious, angry or experience bereavement or grief. This can feel overwhelming and you might need some support in figuring out what to do as sharing these feelings with friends and family can feel uncomfortable.  See…

It is not unusual to experience challenging times, no matter how grounded we feel. Sometimes we may feel stuck, conflicted or concerned. I know first hand how things can impact us and make the ground feel shaky underfoot. Life can be challenging and …