Therapists specialising in CBT within 10 miles of your current location

How I can help:We can all have times when life is difficult, confusing, painful. We may feel stuck, or rushed, or lost - overwhelmed by current challenges or past difficulties. Counselling can provide a point of pause - an opportunity to reflect, and…

If you are feeling anxious, depressed, suffering with stress or burnout from work and/or home, have had a bereavement, or something just doesn't feel right it can be hard to reach out for support but being here looking for the right counsellor for yo…

Hello, I’m Sadie and I’m looking forward to meeting you. I specialise in working with anxiety, trauma and abuse but there’s no reason too big or small to seek out therapy. I’ve worked with clients experiencing OCD, depression, attachment issues and r…

If you are struggling with unresolved emotions, anxiety, depression, or patterns in your life that seems beyond your control, Psychodynamic Psychotherapy is a powerful tool for investigating the impact of our past and present experiences on our feeli…

I am primarily a person-centred counsellor who has been in practice since 2019. I hold a foundation degree in counselling which means I am also able to offer integrative therapy. I offer a free 15 minute consultation on the telephone before organisin…

Difficulties in the relationships that matter most to you can be a source of distress, anxiety, frustration or despair. When all your efforts to make things better still haven't worked, maybe it's time to think about trying a different approach.  I h…

I work with adults who feel stuck, anxious or uncertain, especially around relationships, low mood, low self-esteem and the impact of difficult childhood experiences. I offer in person sessions in St Albans and online with a free introductory call. D…

I understand the courage it takes to reach out, and as such, I offer you commitment, warmth, acceptance and a confidential space to support you in your journey. I believe that our individual experiences are unique and therefore my focus will be solel…

Hi! I'm Sarah, a qualified and registered Person-Centred Counsellor and I’m passionate about supporting women to feel more confident in themselves. Did you know that during pregnancy, depression and anxiety are the most common mental health problems,…

Hello, I'm Phil. I firmly believe that therapy can be transformative, providing a unique opportunity to explore our past experiences and understand how they influence our present. This viewpoint has been shaped by my experiences as both a therapist a…