Therapists specialising in CBT within 10 miles of your current location

When life is stressful and we find ourselves in pain, therapy can be a safe way to explore what is happening. For me therapy is not about an expert offering solutions but rather about working collaboratively to help you understand yourself more clear…

I am an integrative psychotherapist with a particular interest in relational psychoanalysis. This means that I work looking at a person's experiences of the past and of childhood and how these impact upon their present relationships. This can illumin…

Hello, I'm Ana, I am a psychodynamic psychotherapist offering an inclusive, thoughtful and confidential space where we can explore your thoughts, feelings, relationships, and inner world. My approach is psychodynamic, meaning we may also pay attentio…

It can be daunting to contact a psychotherapist but it might be one of the most rewarding things you can do. You might find yourself repeating destructive patterns of behaviour, being angry with those closest to you and feeling no one understands. Yo…

Are you in your 40's or 50's and finding you're struggling? Perhaps you're feeling more anxious than you're ever felt, crying a lot and / or feeling as if the joy has gone from your life. Maybe you're feeling thoroughly overwhelmed, wondering who you…

Approaching therapy can be a frightening decision but going through difficult moments in life alone may be even worse. You might be feeling hurt or uncertain about what is happening. There may be specific patterns of behaviour that come up that you d…

You may be feeling overwhelmed, stuck, or unsure where to turn. Perhaps you’re carrying anxiety, relationship difficulties, repeated patterns that feel hard to break, or the quiet weight of experiences that haven’t had space to be fully heard. Reachi…

Sam Otero: BSc(Hons), MRes, PhD Psychology. BACP and CPCAB Accredited Diploma in Therapeutic Counselling. You may have heard that "change starts with you," but where do you begin? I have the skills and experience to listen carefully and notice what m…

Not feeling yourself but not sure why? Struggling to manage your emotions but don’t know what to do about it? The therapy room is your place to feel seen, to feel heard, to explore what is going on for you and have your thoughts and feelings validate…

Not feeling yourself but not sure why? Struggling to manage your emotions but don’t know what to do about it? The therapy room is your place to feel seen, to feel heard, to explore what is going on for you. To have your thoughts and feelings validate…