Therapists specialising in CBT within 10 miles of your current location

Counselling also known as 'talking therapy' provides the opportunity for you to explore areas of your life that may be causing you distress, uncertainty or confusion with a view to developing strategies for coping better.  Part of this journey may be…

There are times in life when we all feel a little lost at sea. I offer a warm, welcoming and confidential environment where we can explore the thoughts and feelings that may be overwhelming you. I work in a holistic way—I consider the whole of who yo…

I love to support people through their unique process of growth, to discover, honour and follow their truth and to live more fully. 

At Greyspace we believe that life isn't always black and white. So why take a single fixed approach to therapy? Here, we offer therapy with a difference: You outline your hopes for our sessions You shape how we work (or don’t work) You choose how man…

Hello  - I offer supportive and effective counselling and coaching, in which I am fully trained.   I am a warm and empathetic person, which means I make a good listener and a good sounding board too. I am non-judgemental, curious and encouraging abou…

If you are struggling and need support, please don't hesitate to contact me. When we work together, we will be able to use the best approach most suited to you as an individual. This is because I have a solid, comprehensive training in traditional ps…

Sometimes life can feel overwhelming. Sometimes we get stuck repeating the same negative patterns of thinking and behaviour. Sometimes we are dealing with traumatic experiences that can feel unbearable. And sometimes we just feel disconnected - unsee…

If you face each day hiding your tears and living your life behind that " yer, i am ok mask", your world sounds lonely and a real struggle. If you are able to get through your day, do people just think your ok and coping. Well, let me ask you, how a…

At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation. Clients come to me with a variety of experi…

I believe we all deserve to have the best life possible. Life isn't always straightforward. We can suffer disappointment, loss, rejection, endings and beginnings we don't choose or wish for, powerlessness, lack of success, grief and trauma. Such expe…