Therapists specialising in CBT within 10 miles of your current location

If you're struggling with anxiety, depression, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief. As an onl…

Why counselling and why now? Do you feel anxious, tense, angry, or uneasy, perhaps without any clear reason why? Are you struggling with your mood, work, health, relationships, distressing events or thoughts, grief, stress, or unhelpful habits? Do yo…

THERAPIST & COACH Therapy that helps you understand yourself more clearly and relate to others differently. I often hear people say, “I’ve thought about therapy, but I don’t think things are bad enough yet.” You don’t have to wait until you’re fallin…

Life offers many challenges - work, family and relationships to name a few.   It is as important to take care of our mental health, as it is our physical, as both have a huge impacts on our quality of life. I have been trained in an integrative way w…

Are you feeling overwhelmed or struggling with anxiety, depression or stress? Perhaps you are having difficulties with a partner or in other relationships? Or maybe you struggling with low self esteem or managing anger? I provide a safe, non judgemen…

Clients have found that I offer a safe, confidential and non-judgemental space in which to explore and reflect on whatever issues or problems they might bring. Whether the trigger for seeking help is a one-off event or simply feeling ‘stuck’ in one’s…

With over 10 years and 6000+ client hours of clinical experience, I offer trauma informed Integrative therapy to address a wide range of issues, including anxiety and depression. My practice is both LGBTQIA+ and neuro-affirming.  You may have found y…

Hello, my name is Afrodite. A warm welcome to my page. I am a fully qualified integrative counsellor with a Bachelor’s degree, and a registered member of the British Association for Counselling and Psychotherapy (BACP). Reaching out for support is a …

Life presents a multitude of challenges, both external and internal. External factors like bereavement, work pressures, stress, and health issues significantly impact our well-being.  Internally, our cognitive patterns and thought processes can hinde…

I offer face to face and online counselling for couples and individuals. I have been practicing as a fully-qualified counsellor for over 15 years and have experience of working with a broad range of people, from all walks of life. Please see my other…