Therapists specialising in CBT within 10 miles of your current location

For a long time, you’ve probably managed. From the outside, things hold together. You get through the days, you look after the people who need you, you keep going. But something underneath has been asking for attention. Maybe it’s a low hum of anxiet…

Perhaps you’re experiencing difficulties in past relationships. Maybe you lack confidence in social situations or generally find it hard to cope with low self-esteem. Perhaps you are experiencing work-related stress or generalised anxiety, depression…

People matter and you matter. Your experiences matter & if they did not, you would not be here. At the core of a productive therapeutic relationship, (productive and healthy for you), is a therapist who can emotionally hold, connect, empathise and si…

Building a genuine connection is at the heart of my work, whether I’m working with children, teenagers or adults. Alongside my ongoing work with adults, I am a specialist in working with children, teenagers and young people. With a MSc in Counselling…

I specialise in psychodynamic therapy. When problems arise, they are often the symptoms of deeply rooted traumas, past experiences or learned behaviour from childhood. Psychodynamic therapy can help you discover and understand the root causes of your…

I’m Kate Holmes, a qualified, experienced counsellor , accredited as a Registered Member (MBACP Accred) . I work with Couples and Individuals both face-to-face and online, offering a confidential, non-judgemental space to explore and work through the…

Feeling anxious, disconnected, or stuck in patterns that you can’t seem to shift? I specialise in helping people recover from difficult or traumatic experiences — especially around birth, early parenthood, or overwhelming life transitions. I can help…

I became a counsellor, psychotherapist and EMDR therapist because I care about people. Contact me for a free consultation to explore how I can help you. I offer warm, compassionate and professional therapy where the focus is on my clients, listening …

• Counsellor • Coach • Mentor Hello and welcome, As an Integrative counsellor, I embrace a “Whole Person” approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and…

On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, anxiety, or a sense that something is missing from their lives. Many people…