Therapists specialising in CBT within 10 miles of your current location

The modalities I am trained in are person centred, cognitive behavioural therapy and psychodynamic. Normally I work integratively using bits of all 3 as and when I feel they are most useful to clients.  I am happy to work on a short or long term basi…

How are you? No, really — how are you? It’s a simple question, but not one we’re often asked by someone who genuinely wants to hear the answer. Sometimes what helps most isn’t advice or a quick fix, but the chance to say things out loud and hear your…

Hi, Thank you for taking the time to seek the support that you are looking for. I'm Jo and am both a qualified intergarative therapist and Dramatherapist (registered with the HCPC and British association of Dramatherapy) As a therapist I am focused o…

Hi,  Thank you for taking the time to seek the support that you are looking for. I'm Jo and am both a qualified intergarative therapist and Dramatherapist (registered with the HCPC and British association of Dramatherapy)  As a therapist I am focused…

My background is in business and care work., I qualified in integrative counselling through Worcester University, obtaining my BA (hons). I have been through my own journey and sat where my clients have sat. I value the process of counselling. Seein…

I am a trauma informed psychologist, a counsellor and a psychotherapist working with adults, adolescents, and children. I use a range of therapeutic models including Integrative, Gestalt, Psychodynamic, Mindfulness, Narrative Therapy and Cognitive Be…

Working with the energy you bring, together, we create a therapeutic space for you to lead sessions at your own pace. Trauma informed, compassionate inquiry helps create a therapeutic partnership: providing stillness and clarity, supporting you to un…

Life can feel overwhelming at times — whether you’re facing anxiety, low mood, loss, trauma, or a sense of being stuck. My role is to offer a calm, accepting space where you can explore what’s really going on, without fear of judgment. Together, we w…

We can all feel stuck at times - whether navigating difficult life circumstances, processing trauma, experiencing relationship challenges, or feeling overwhelmed. I offer a safe, accepting, and non-judgemental space where you can explore your experie…

Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and …