Therapists specialising in CBT within 10 miles of your current location

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I have many years experience working with clients who feel they've lost themselves, suffering from depression, anxiety, stress, bereavement, chronic illness, ADHD/ASD or trauma and finding it overwhelming and difficult to cope with everyday life. Whe…

As a counsellor, I employ an integrative approach that combines person-centred therapy, cognitive behavioural therapy (CBT), and psychodynamic techniques. This allows me to tailor my practice to the unique needs of each individual. In person-centred …

Hello, I'm Michelle, a qualified relational integrative counsellor. In practice, this means I don’t work in a one-size-fits-all way — I draw on different therapeutic approaches, including psychodynamic, person-centred, Gestalt, CBT and mindfulness, s…

I work integratively using Person centred and CBT. I provide Walk & Talk Therapy for those who prefer the freedom of the outdoors. Online and Telephone Counselling.     Walk and Talk is based on traditional therapy concepts this type of therapy can b…

You might have found your way here after a recent ADHD diagnosis, or because you’ve been wondering for a while. Perhaps things have always felt a bit harder than they should. You may find yourself overthinking, feeling overwhelmed by everyday tasks, …

Counselling is a confidential talking therapy and may provide extra support outside your network of family and friends. Coming to see a Counsellor for the first time can feel daunting and you may feel hesitant about sharing personal information with …

I specialise in offering therapy for anxiety in its many forms: overthinking, uncontrollable worry, rumination, health anxiety, social anxiety, intrusive thoughts, OCD. Anxiety often feels less like a single problem and more like a constant backgroun…

I specialise in offering therapy for anxiety in its many forms: overthinking, uncontrollable worry, rumination, health anxiety, social anxiety, intrusive thoughts, OCD. Anxiety often feels less like a single problem and more like a constant backgroun…

Hello, thank you for visiting my page. You can be here for several reasons; maybe you are dealing with something, feel stuck in life and have no idea why and what to do next, or are just curious. I am happy you are here because it means you have deci…