Therapists specialising in ADHD within 10 miles of your current location

I’m an Integrative Psychotherapist and Counselling Psychologist doctoral candidate working with people navigating shifting identities, feeling fundamentally different from others, and the sense that the old narratives are no longer working. It can be…

Hello, I am Rachael, welcome to Sana Te Psychotherapy. Did you experience childhood traumas that still affect your everyday life? Is overthinking and worrying causing you distress and anxiety? Struggling with suspected ADHD symptoms? Experiencing gri…

We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes. How my approach might help - person-centred My goal is to hel…

Maybe something in your life no longer fits in the way it once did. Perhaps you are carrying a grief that feels unseen, navigating a shift in identity, or living with a quiet sense of disconnection from yourself or your life. I have particular experi…

Reaching out for help isn’t always easy. Many of us carry anxiety, low mood or a harsh inner critic for a long time before telling anyone, and it can feel safer to keep coping on our own. If you’re reading this, you’ve already taken a brave first ste…

I offer a calm, supportive environment where you can explore whatever is going on in your life without judgement or pressure. Sometimes people come to counselling with a clear issue they want to work through. At other times, there is simply a sense t…

Life can feel overwhelming at times. You may find yourself carrying anxiety, self-doubt or difficult emotions for much longer than you’d like. Perhaps you’re struggling in your relationships, feeling disconnected from yourself, or wondering why the s…

Lots of people come to me who are either exhausted trying to carry everything and scared of what will happen if they can't do it any more. Or shutdown unable to participate in life the way they wish they could, or feel like they should. Often these t…

I have a particular passion for helping client's with: - Relationship problems (partner's, work, family) - Narcissistic fallout recovery - Adverse childhood experiences - ADHD traits.  Many people come to me describing themselves as feeling stuck, lo…

Do you feel like parts of your past, perhaps difficulties in your childhood, early loss or neglect, traumatic experiences, a difficult family dynamic or things that were never quite said, are still quietly shaping how you relate to others or see your…