Therapists specialising in BURNOUT within 10 miles of your current location

I offer integrative psychotherapy for adults experiencing anxiety, emotional overwhelm, relationship difficulties, ADHD, burnout, low self-worth or a loss of meaning, direction, or connection amongst others. My approach is relational, thoughtful, and…

Less overthinking. Greater confidence. A different relationship with anxiety. Maybe overthinking has become such a familiar part of life that switching off feels challenging. We might replay conversations, second-guess decisions, worry about getting…

Does something need to change? Many people come to therapy may be feeling lost, overwhelmed, seeking personal growth, relationship struggles, family responsibilities, when coping mechanisms are no longer effective or wanting to work through past e…

Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…

Seeking a safe, supportive space to explore your thoughts and feelings?  Life can feel exhausting, confusing, or overwhelming, and sometimes talking with someone can help you gain perspective and develop practical ways to cope. Sessions offer a colla…

Sometimes life becomes harder than we feel able to manage, and even simple things can start to feel overwhelming. If you’re feeling stretched thin, anxious, low, or stuck in patterns you can’t seem to shift, counselling can offer a steadier place to …

I’m not going to fix you….you’re going to fix you, with the help of me! I’m a firm believer that “getting your life together” is a lifelong art form (not a one-week project). As Carl Rogers said, “The curious paradox is that when I accept myself just…

I work with my clients collaboratively to support them in achieving their therapeutic goals. I offer a space where there is no need for airs and graces, just be yourself and I'm here to meet you where you are at.  I work in an integrative way, which …

Life doesn’t always go as planned, and we all need a place to pause and reflect. It's okay not to have everything figured out before reaching out for help. I'm here to listen without judgment, help you make sense of your feelings, and support you in …

About me and my therapy practice Hello, I'm Elena, a UK-qualified integrative counsellor based in Portsmouth. I see clients face-to-face across the local area, including Southsea, as well as online across the UK. I specialise in supporting adults liv…