Therapists specialising in PERSON-CENTRED within 10 miles of your current location

Life can be complex and we may all struggle from time to time. Perhaps you are experiencing difficulties with a particular issue such as feeling anxious about your work or generally feel anxious most of the time. You may suffer with a lack of self-co…

Hi, my name is Jo and I am a therapeutic counsellor. I know all too well what it is like to be in your position looking for a therapist and how daunting the whole process is, especially when you are coming along with your existing issues that have br…

I’m a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression…

Whatever the reason you choose to come to therapy, I offer a warm, relational approach in a space of absolute privacy. As an existential therapist, I work from your experience, rather than through any one predefined framework. We look at your values,…

I believe in the transformative power of genuine human connection. As a therapist, I take a primarily person-centred approach. This means I prioritise understanding and aligning with your unique experience and perspective. However, I also appreciate …

I’m a counsellor and IFS therapist (Level One), supporting women to make changes and feel better. I work with women from all backgrounds, with a special focus on South Asian women, helping them explore the challenges of navigating between cultures. S…

Perhaps you feel stuck, find yourself in the middle of a crisis, or you want a space in which to examine and reflect on your own story and what has brought you to the point you're at now. Perhaps you want to see if there is another way of telling you…

We sit together and you explain what is happening for you.  We will unpick how things are for you, what adds to it, and why that might be. We might look at family, past events and make sense of where you are at presently. When you are ready, we wil…

About Me For over 20 years, I’ve had the privilege of sitting alongside people from multiple backgrounds, presenting with multiple issues during some of their most challenging and meaningful moments. Over time, with training and experience I’ve gaine…

Welcome to In-Sight Therapies. I offer a safe, compassionate, and non-judgemental space where you can truly explore how you are feeling. In a world of constant change, uncertainty, and pressure, it’s easy to feel overwhelmed by anxiety, stress, relat…