Therapists specialising in SELF-ESTEEM within 10 miles of your current location

My aim is to welcome you with genuine care and understanding, so you can catch your breath and begin to see your reality more clearly. I can help you to understand yourself and your needs better, and support you in navigating your current situation s…

Hello, I'm Karen Perhaps you spend a lot of time overthinking, doubting yourself or worrying about what others think. You may find it difficult to say no, put others first or feel responsible for keeping everyone happy. On the outside, you might appe…

I'm Josephine, a therapist, supervisor, and clinical director who has spent over a decade working with individuals and couples across private practice, the NHS, prisons, and organisational settings. I came into this work the long way round. Not throu…

It’s a very difficult, but important step you’ve taken already - recognising how you feel – and wanting to do something about it. Whether your feelings are connected to a recent loss, breakdown in a relationship, anxiety related to work/studies, trau…

Whatever is bringing you to therapy, I create a calm space that allows you to discover and delve deeper into your feelings and experiences. Through conversation and looking at the edges of where you feel comfortable, I support you to see yourself wit…

My approach is primarily person-centred, which means I believe you are the expert in your own experience. Rather than telling you what you should do or trying to fit you into a particular solution, I offer a supportive, honest and non-judgemental spa…

Life is difficult and finding someone you can open up to and share what it is you are struggling with can be invaluable. I offer you a supportive relationship helping you to reflect on your thoughts, feelings and experiences and take the action neede…

Knocking on a therapist's door can feel unnerving. It is also the first step in overcoming your fears. We all have anxieties, concerns and experiences that can be difficult to talk about. I offer a confidential space and a calm presence in which you …

I like to think that our emotions are like the weather. Sometimes it’s sunny and sometimes the clouds roll in. It’s when the clouds are dark and heavy and don’t look like they’re going anywhere fast that we can start to worry. Therapy is a process b…

I am a qualified Counsellor and Psychotherapist working integratively, meaning that I draw from a range of therapeutic approaches to suit each client’s unique needs. My core training is in Psychodynamic, Person-Centred, and Cognitive Behavioural Ther…