Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

As a fully qualified counsellor, I specialise in walk and talk counselling and passionately believe in the positive benefits of being outdoors, for mental health. I am also able to offer face to face counselling sessions in a private therapy room nea…

We all face emotional difficulties at some point that stop us from enjoying life as much as we would like.  Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challeng…

My approach to therapy is pluralistic. This means I work collaboratively with clients, drawing on a wide range of tools and perspectives to tailor therapy to your individual needs. Together, we’ll explore what brings you to therapy, and through the u…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

Experienced Senior Accredited Psychotherapist & ADHD Specialist, Therapy & Coaching (Online UK & International) I specialise in working with adults with ADHD, often identified later in adulthood, who may appear to be coping on the outside but are qui…

I'm a psychodynamic counsellor, and I offer open-ended and brief counselling to adults. Counselling is a talking therapy that gives us the opportunity to explore our problems with a trained listener. It’s sometimes difficult to access emotions, and o…

I'm a psychodynamic counsellor, and I offer open-ended and brief counselling to adults. Counselling is a talking therapy that gives us the opportunity to explore our problems with a trained listener. It’s sometimes difficult to access emotions, and o…

People come to therapy for many different reasons. You may be feeling overwhelmed, anxious, or caught in patterns that seem difficult to understand or change. Sometimes there is a clear difficulty you would like to work through; at other times there …

My Approach Because every person is different, I don’t believe in a one-size-fits-all approach. As an integrative therapist, I draw on different ways of working, including looking at your past (psychodynamic) and focusing on your present (person-cent…

I am a BACP registered Person-Centred Counsellor with experience supporting adults, children, and young people. I provide counselling in Central Southampton, SO15, SO31 and online, creating a safe and confidential space where you can feel heard, unde…