Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

   You have it in you to create the best that you can from your circumstances.  Counselling is about change, so we will find out what has brought you to counselling, what you want to change. We take all the time you need to explore how you feel about…

I’m a BACP-registered Humanistic Integrative Counsellor offering in-person counselling in Brighton & Hove, alongside online therapy across the UK and Europe. I work with adults who are navigating anxiety, grief and loss, emotional overwhelm such as d…

Hello. I'm Jack, a BACP-registered therapist. If you’re reading this, you might be facing one of the many challenges life can throw at us: anxiety, overwhelming thoughts or emotions, grief, or relationship struggles at home or at work. Many people co…

Life can be unpredictable. At times, we face moments of crisis where our world feels shaken and the way forward is hard to see. You may feel lost, weighed down by the past, stuck in a rut, or unsure of who you are. Grief, anxiety, and depression can …

I’m an integrative psychotherapist with over 15 years of experience supporting adults and families through a wide range of emotional and psychological challenges. My work is grounded in compassion, cultural awareness, and a belief that therapy should…

You might have found your way here after a recent ADHD diagnosis, or because you’ve been wondering for a while. Perhaps things have always felt a bit harder than they should. You may find yourself overthinking, feeling overwhelmed by everyday tasks, …

Counselling is a process that involves the client and the counsellor where the client talks about areas of their life that they are finding hard. It may be difficulties within relationships (home/work), issues in childhood, previous trauma, or bereav…

Counselling is a process that involves the client and the counsellor where the client talks about areas of their life that they are finding hard. It may be difficulties within relationships (home/work), issues in childhood, previous trauma, or bereav…

I have been studying and working in mental health for 12 years. In all that time, connecting with people has always been what brings me purpose. My own experiences in therapy have helped me to understand myself, my identity and my relationships more …

Feeling overwhelmed, stuck, or not quite yourself? You might be managing on the outside, but inside feeling exhausted, uncertain, or disconnected. Sometimes things build up gradually, or something changes, and it’s hard to know what to do next. I off…