Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

My name is Arlene Dunkley-Wood, and I am a dedicated counsellor, psychotherapist, and perinatal mental health recovery practitioner. I offer a person-centred and flexible approach to counselling, specifically designed for those navigating the complex…

I am a qualified psychotherapeutic counsellor and BACP registered member with nine years’ experience supporting adults and young people across mental health, wellbeing, community and organisational settings. Over the years, I have worked with clients…

My approach is warm, human and non judgemental, a space where you can talk openly without fear of being rushed or dismissed.  Clients often describe my sessions as calm, grounding and genuinely life changing. I support people experiencing anxiety, tr…

As a Person-Centred counsellor, my work is grounded in empathy, warmth and authentic connection. I believe that when we feel truly heard and accepted, meaningful change can begin. In a compassionate space, we are able to explore our experiences openl…

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being…

I am trained professional person-centered therapist. We will work together to help find your own solutions, this could be making effective changes in your life or finding ways of coping with problems.  In addition I also offer solution-focussed thera…

I offer Person Centred Counselling, and will tailor our sessions to what you need. This may mean that some of our time is spent  helping you to figure out what that is!  My commitment will be to support you in a non-judgmental way and provide you wit…

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy…

My approach is rooted in empathy, respect, and the belief that you are the expert in your own life. My role is to provide a safe, non-judgemental, and compassionate space where you can explore your thoughts, feelings, and experiences at your own pace…

Hi, In reading this you are quite likely looking to find someone to start therapy with. If you’re new or accustomed to therapy the journey is no less daunting , but I assure you it’s worth it.  I mention to all my clients, “sometimes you will leave t…