Therapists specialising in STRESS within 10 miles of your current location

Hi, my name is Caroline, if you’re reading this, I’m so happy that you’ve taken the first step to starting your therapeutic process, finding a therapist/counsellor. So, I guess one of the questions you may have is, which counsellor seems right for me…

When we find ourselves noticing repeated patterns of behaviour that may no longer be helpful, or we are simply struggling to make sense of our lives, it can be helpful to speak to someone who is unbiased, confidential, and trained to listen. My name …

Hi. Are you feeling anxious; some or most of the time? Do you know why you feel like this? Perhaps you feel constantly overwhelmed and exhausted and people around you just don't understand how debilitating it can be. I know from my own experience…

Life can be challenging and there might be times when we find ourselves out of control and struggling to cope. People come into counselling for many reasons. Maybe you're feeling discouraged, have fears of being judged, fears around not being able to…

Are you currently “surviving” rather than “thriving”? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha…

If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many…

I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma and family of origin issues, exploration of sexual orientation and gender, and ADHD. I work frequently with individuals who id…

Life can feel overwhelming when you’re navigating challenges such as trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by emotions and patterns that seem impossible to shift. Taking the first …

I offer an integrative approach to counselling which means I draw on different counselling theories in my work as appropriate to each person and/or the issues that present in counselling. One of the benefits of such an approach is that I can be flexi…

I am friendly, practical, down to earth and creative counsellor. I can help you with things that feel unmanageable or overwhelming by discovering unhelpful and unwanted responses to triggers so you can free yourself from these old patterns of behavio…