Therapists specialising in CBT within 10 miles of your current location

Life can feel overwhelming at times, and navigating its ups and downs isn’t always easy. You might be struggling with your mental health, facing challenges from the past or present, or just sensing that something feels "off" but not knowing why. Hi, …

As a Person-Centred counsellor, my work is grounded in empathy, warmth and authentic connection. I believe that when we feel truly heard and accepted, meaningful change can begin. In a compassionate space, we are able to explore our experiences openl…

Talking therapy is about working together to reduce emotional suffering. You may be struggling with your past, your present or your future. Life may have become difficult suddenly or it may have been difficult for a long time. Whatever the reason for…

I am an integrative psychotherapist working with people who have experienced trauma or struggle with attachment issues, suffer from anxiety or depression. How do I work Therapy is more than just talking. Trauma can disrupt our sense of self, affectin…

I offer walk and talk counselling outdoors in the Ashdown Forest in East Sussex. Having counselling outdoors offers a unique alternative to traditional therapy in a room or online. There are various different routes to explore and many people find th…

Are you struggling with a constant feeling there's something wrong, even when things seem to be going well? Are you overwhelmed, insecure and struggling to trust yourself? Are you self aware and still feeling stuck, despite understanding most of your…

I am dual-trained in counselling and coaching. Combining these two approaches allows for a deeper understanding of what’s going on and why, and, in time, a focus on what could be different. I specialise in helping clients with: Stress, anxiety, and b…

Hello, my name is Terry, If this is your first time coming into therapy, welcome. I know it can be daunting, but please remember you’ve made a decision to help yourself and that is a massive step in itself. I have been involved in counselling for ove…

Life can be upsetting or confusing at times especially during stress or change. I am a calm, warm, non-judgemental and experienced BACP Accredited Counsellor/Psychotherapist who can offer you time and support to reflect on the parts of your life whic…

Hi, I am Jessica. I’m a professional, experienced, down-to-earth counsellor offering a space where you can talk openly without fear of judgment. Whether you’re feeling anxious, low, or overwhelmed, I’ll work alongside you to better understand what’s …