Therapists specialising in CBT within 10 miles of your current location

Sometimes something doesn’t feel right, in yourself, your child, or your family, but it can be hard to explain why. You might be feeling overwhelmed, stuck, or noticing changes in behaviour, emotions, or relationships. Often, people come to counselli…

Hi, I'm Gosia, and I'd like to start by saying: you're not alone. Life can feel overwhelming sometimes, and reaching out for support takes real courage - but it's also one of the kindest things you can do for yourself. Whatever you're going through, …

“Francesca is a very kind and compassionate counsellor who supported me through a deeply difficult time with great skill and empathy. She approaches complex and emotional issues with professionalism and care — I cannot speak highly enough of her.” Ab…

I am a therapist and ADHD coach based in London, working online with clients across the UK and internationally. I provide a safe, collaborative space where you can explore challenges at your own pace. I work integratively, combining psychodynamic and…

Anxiety is normal. Yes, I just said that! Many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs, yet struggling to push them away can make them feel even worse. I am an experienced counsellor with an MA in…

Hi, I'm Neil and I understand how difficult it can be looking for a counsellor. The choice can feel overwhelming, and just reaching out to contact someone can involve overcoming a huge amount of anxiety, with no guarantee you'll 'click' with that per…

Trauma informed therapy for adults affected by difficult family dynamics, coercive relationships, sexual trauma, or major loss. Work stress, burnout, ADHD, dissociation, and complex trauma, handled with care and pace. In Bromley or online. Many of th…

Becoming your true self and learning how to let go of the things that shaped or were done to you, and your patterns of relating which no longer serve you, can be challenging, messy and painful. But letting go of redundant behaviours and thoughts can …

I am dual-trained in counselling and coaching. Combining these two approaches allows for a deeper understanding of what’s going on and why, and, in time, a focus on what could be different. I specialise in helping clients with: Stress, anxiety, and b…

I am a Person-Centred therapist, which means I hold you at the centre of the work we do. My role is to accompany, acknowledge, witness and ultimately, be a part of supporting your unique journey to a more connected way of being with yourself and the …