Therapists specialising in CBT within 10 miles of your current location

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy…

We can all need someone to help us from time to time, to listen and understand and it takes courage to seek this, especially when we are experiencing emotional distress. I work in a relational way, tailoring the support to best suit you.  Offering a …

Hello, my name is Harriet and I am a qualified, registered and experienced humanistic counsellor. I understand that by getting this far that you have made an important and courageous first step in tackling whatever may be troubling you; you're not al…

Imagine how it might feel to sit with someone who really sees you, perhaps for the first time.  This can be a powerful moment and a useful building block in our relationship.  My job isn’t just to listen and reflect but to dig deeper, to detect what …

Sometimes we all might need help to feel better about experiences we face in our lives, whether past or present, and the difficult emotions or consequences that may result from them. Counselling can make all the difference. I offer a confidential ser…

Let go of Anxiety, Burnout & Loss and reclaim your Calm Confident Self Do you feel everything deeply? Living in a high-pace, high-pressure world can lead to total burnout. You may have built a successful life, yet internally are struggling with uncer…

I know that it can take a lot for you to be here, so I would like to begin by saying a big hello and a warm welcome. I understand how it feels to be at a constant war with yourself, battling your inner critic, and never feeling good enough. Second-gu…

Deciding to have therapy takes courage and it can be daunting. You will receive a warm welcome from me. I am a person centred counsellor which means that I am here to be with you on your journey of self exploration and understanding. My training has …

I’m Tanya Wright, a BACP-registered integrative psychotherapist. I work with adults, providing a safe, confidential space to explore life’s challenges and build greater self-understanding. My aim is to support you in developing insight, resilience, a…

-Perhaps you think a lot?, Go round in circles?  Try to understand and keep yourself safe by going to your mind first?  We live in a culture that is addicted to mind, thought, rationale, logic and often our primary way of interacting in the world and…